Are you:

Struggling to communicate effectively with loved ones?

Finding it difficult to navigate relationship challenges?

Wanting more reciprocal and balanced relationships?

I provide a supportive space to address relationship anxiety, communication issues, and challenges with loved ones. We'll explore the roots of your relationship dissatisfaction and co-create a healthier framework, leading to more fulfilling and joyful connections.

Do you or a loved one:

Have grand ideas but get overwhelmed and stuck?

Feel constrained by structure, yet lost without it?

Struggle with persistent procrastination?

Then it just might be ADHD at work (I get it because I’ve been there). Together, we'll develop personalized strategies to help you accomplish tasks without feeling overwhelmed. We'll find a balance between structure and flexibility, making productivity more natural and enjoyable. 

For those supporting loved ones with ADHD, I offer guidance to help you understand and assist them effectively.

Are you:

Feeling like your life is constant chaos?

Easily overwhelmed by seemingly small things?

Struggling to set protective boundaries?

Our therapy will focus on recognizing and managing overwhelm and dysregulation, fostering resilience, and cultivating peace. We'll address core issues while nurturing your inherent self-worth and confidence.

Are you:

Seeking to understand what makes you uniquely you?

Feeling disconnected from your true self?

Wanting to explore your deepest needs and dreams?

Using Internal Family Systems (IFS), we'll gain a deeper understanding of your internal "parts" that may be stuck in past stress or trauma. This work helps uncover your authentic self, providing clarity on your needs, desires, and aspirations.

Are you:

Struggling to stick to a budget or understand your spending?

Lacking intention in your financial life?

Needing help to envision your ideal financial future?

Money plays a huge role in everyday life, and I’m so glad you’re ready to take a deeper look at your relationship with it. Together, we'll explore your money psychology, identify specific money scripts, deepen your understanding of money's impact on your life, and create actionable steps towards financial clarity and freedom. So that you can feel in control of your money, not the other way around.